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Nutrition Ed

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The Food Hangover Rx
December 27, 2016
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Is Ham Paleo?
August 8, 2016
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The Food Hangover Rx

You ate too much last night, woke up puffy and drousy so you double up on your morning coffee and head out the door. A few hours later all you want is carbs. Lots of them. You cave, eat too…

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July Cleanse Challenge
July 3, 2017
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Paleo Halloween Treats
October 20, 2017
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The Better Sex Diet

Why are Paleo girls so hot? Because our diets are 90% aphrodisiacs. No really. Pretty much all of our favorite foods are on the list of libido boosters which makes us wonder… Is it all the greens and fats that…

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in Nutrition Ed

6 Reasons Diet Trumps Exercise

When it comes to weight loss or maintenance, we’ve all heard the recs: “Eat less, move more!” “Calories in < calories out.” “To lose weight you have to diet AND exercise.” While yes, there is some truth here, there’s also…

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