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in Food

Paleo Brunch Burger Recipe

We have to credit 5 Napkin Burger in NYC for this insanely delicious combination of food. How can you go wrong with a perfectly grilled burger topped with a sunny side up egg, bacon and spicy mayo!? You just can’t. Since…

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in Food

How To Plan A Sugar-Free Paleo Picnic

One of the biggest challenges people often face when implementing new dietary behaviors is what happens outside the home. Social situations and cues are often the number one reason for throwing people off their dietary regime. Eating out, being invited…

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in Food Relationships

Breakup With Excuses

Decide what you want. Evaluate your time. Open your eyes. CHANGE YOUR LIFE. Excuses are like internal douchey boyfriends who put you down and make you feel like shit so you don’t think you can find someone better. While yes, sometimes we really…

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in Food Relationships

Eat Like A Bitch

When it comes to dating, the jury’s still out, but when it comes to eating, nice girls always finish last. To sum it up bluntly, you’re either a dream girl or a doormat. I’ll explain. ARE YOU THE NICE GIRL…

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in Fitness

Muscle-Building Recipe

SERVINGS: 3 times per week PREP TIME: 20-30 minutes each session Almost any exercise can build muscle if you do it right; the right amount of sets and reps, the right tempo and the right amount of rest between sets….

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